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gut health

Sugar Substitutes. Are They the Answer to Nutrition and Healthier Eating?

Sugar Substitutes. Are They the Answer to Nutrition and Healthier Eating?

Healthy eating can be hard. With processed foods becoming more common it can be frustrating navigating how to feed your child. Sugar is often seen as a culprit for many health concerns like obesity and diabetes. Does this mean we should turn to sugar substitutes and sweeteners as the answer to healthier eating? To answer this simply… NO!

Let’s dive into why not.