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kid behaviour

10 Nutrition Tips for Your Child's Hydration

10 Nutrition Tips for Your Child's Hydration

We all know that water is a critical component of survival. The body is mostly water…approximately 60-70%! Water plays an important role in the body, from quenching our thirst to removing waste from our body. Although it is a well-known fact that water plays an important role in health, most kids do not drink the recommended quantity of water every day.