In a perfect world, kids and moms would get all their daily nutrients from food. They would get enough to prevent deficiencies and to satisfy all of their physical needs for the best health ever!

BUT any way you look at it, the majority of people just don’t. Studies show anywhere from 30-96% of us aren’t getting the recommended minimum intake of the 25 or so vitamins and minerals needed on a daily basis.

As dietitians, we always promote and look to food first…but honestly know that there are certain populations that just need more. The most challenging thing for us is that many health professionals tell clients that supplements aren’t needed. Given the large percentage of people NOT meeting the recommended minimums, it really is not ethical to continue to do so.

KIDS - may need extra nutrients if, for example:

• they following restricted diets (gluten-free, casein-free, GAPS, plant-based, to name a few);

• they have known gastrointestinal issues and/or poor intestinal absorption;

• they test positive for one or both MTHFR mutations;

• they have a known nutrient deficiency;

• they are a ‘picky eater’ and consume a small variety or volume of foods;

• they have a known behaviour or mental health concern like ADHD, autism, anxiety, hyperactivity, depression, lack of focus, or aggression.

WOMEN - may need supplements if:

• they are planning for pregnancy, are pregnant, or have had a baby

• they are breastfeeding;

• they follow a restrictive diet;

• they have a known nutrient deficiency;

• they have a genetic variation that leads to an increased need for certain vitamins & minerals;

• they are on a medication that interferes with nutrient absorption or increase nutrient losses from the body;

• they just don’t eat enough.

Professional Grade Supplements

There is a lot of junk in the supplement market. Standing in a supplement aisle will bring anxiety and confusion to so many people. The choices are endless. We don’t want you wasting time, effort, or money. That is why we offer the opportunity to purchase top-quality professional-grade supplements, shipped from reliable sources right to your door. We use a supplement dispensary called Fullscript, where we have spent significant time sorting through options and where you will find our recommendations of products that are trustworthy, effective, and potent. We also pass along a discount to you through this dispensary as well.

These are recommendations only. We are not prescribing a certain product to a certain individual but rather giving options of quality supplements. If you would like an individualized nutrition and supplement plan, please contact us.

Disclaimer: We do receive a small commission if you purchase your supplements through our dispensary. We thank you for your support as this allows us to help more children and families.