Ladies, Moms & Moms-to-be
If you’re in the land of overwhelm and anxiety around nourishing yourself with the right food, fluids, and supplements and feel like you can’t find your balance in life…please STOP!
We want to encourage you to put YOURSELF on the list of important people that often need a little help prioritizing their diet and nutrition.
Imagine what it would be like to feel like yourself again. We can help you do this with our practical solutions to life’s biggest challenges…nutrition and all it entails.
Grab One or Both of our Free Guides
Did you know…
YOUR DIET IS IN YOUR CONTROL AND HAS THE ABILITY TO LEAVE A MARK ON YOUR BABY'S HEALTH FOR THE REST OF THEIR LIFE?
NUTRITION INFORMATION ONLINE IS NOT ALWAYS REAL AND TRUE?
YOU MAY NOT BE EATING ENOUGH AND GETTING THE NUTRIENTS YOU NEED?
NUTRITION CAN PLAY A ROLE IN INCREASING FERTILITY & PREGNANCY OUTCOMES?
We are here to help with…
MENU PLANNING, MEAL PREPPING & NOURISHING YOURSELF AND YOUR KIDS.
NUTRITION FOR PREGNANCY & BREASTFEEDING.
GIVING YOU THE TOOLS TO HELP YOU MEET YOUR WEIGHT GOALS.
If this resonates with you, let’s talk!
We will meet you where you’re at and ensure you have your questions answered. We want you to feel equipped and supported when it comes to meeting your health goals.
NOURISHED BEGINNINGS SPECIALIZES IN…
Pregnancy
Nourishment leading up to and during pregnancy can significantly impact the health of both mom and baby. What you eat affects your baby in so many ways. Your diet is in your control so let’s ensure optimal outcomes for both you and your baby. You are both worth it.
Fertility
Have you been diagnosed with endometriosis or PCOS? There are nutrition and lifestyle factors that have been proven to significantly help. We will provide the education and tools to help you reduce symptoms, brighten your quality of life, and improve your level of fertility.
Meal Planning
Fast paced lives can leave little time for meal planning and food preparation. Let us do some of the work for you! We will provide you with a personalized meal plan complete with recipes and grocery lists to make your days and weeks feel that much lighter.
Weight & Energy Goals
Life is busy and it can be easy to feel overwhelming when it comes to nourishing yourself well. But when you don't get the fuel you need, it is hard to meet your health goals and your life demands!
Our Women & Prenatal Nutrition Specialists
At Nourished Beginnings we have two registered dietitians, Noelle Martin & Samantha Gianotti, who are specialists in all things women and prenatal nutrition and health.
Noelle Martin, RD
Samantha Gianotti, RD
Here’s how we can help you asap…
We have some pretty fantastic nutrition packages for women, mom’s & moms-to-be that can be done virtually or in-person if you’re near London Ontario.
Take a look…
and see which package may suit you. We can always create a custom package as well if you need that.
Nutrition Excellence for Pregnancy & Postpartum
Whether you are hoping to become pregnant soon, just saw those two pink lines, or have your sweet bundle of joy in arms and have started breastfeeding - we are ready to walk with you through your nutrition journey during this exciting, yet sometimes challenging time.
In this package you’ll work with a dietitian to:
• Manage nutrition challenges (for you or baby) such as nausea, vomiting, food aversions, reflux, allergies, intolerance, constipation, and more!
• Meet your energy, nutrient, and hydration needs
• Dispel myths and understand facts
What you get:
1. A thorough nutrition assessment (60 minutes)
2. On-going personalized nutrition education (3 - 30 minute follow-ups)
3. Free copies of our Pregnancy and Breastfeeding Nutrition eBooks
4. Free copy of our Prenatal and Postpartum Meal Plan and Recipe Guide eBook
5. Free access to our “Your Nourished Pregnancy Bootcamp” course
Health Investment of $500 for all of this
Work with either Noelle or Samantha for this package depending on your schedule!
Harness Your Hormones
If you've recently been diagnosed with PCOS, endometriosis, or menopause, we can help to manage your symptoms and help you feel your best to support long term health.
We want to dispel myths and help you simplify meals and enjoy a balanced diet.
In this package you will receive:
1. A thorough nutrition and health assessment (60 minutes)
2. 3 x 30 minute follow ups
3. A personalized meal guide and recipes.
4. Nutrition education, lifestyle habit strategies, and consistent accountability.
5. Kitchen CEO ebook and Meal Guide to help you save time, money, and energy when planning, grocery shopping, and preparing food.
6. Free copy of ‘Hormone Healthy Meal Guide’.
7. Access to private and confident voice chats weekly for 8 weeks from initial consult.
$500 for this great package
Work with Samantha for this package. She is the expert here!
Lifestyle Level-Up
This 12 week support program will help you to reach your health, weight, and dietary goals with education, strategies, tools, accountability, and encouragement. Remember - these changes are for the long-term, so the counselling with be personalized for you. This is all about creating and maintaining new habits, not short-term fixes!
In this package you will receive:
1. A thorough nutrition and health assessment (60 minutes)
2. 6 x 30 minute follow-ups for education and accountability.
3. 6 x 15 minute phone follow-ups for education and accountability personalized meal guide and recipes.
4. A personalized meal guide and recipes.
5. Nutrition education, lifestyle habit strategies, and consistent accountability.
6. Kitchen CEO eBook to help you save time, money, and energy when meal planning, grocery shopping, preparing food, and feeding your family.
7. Access to Voxer chats weekly for 12 weeks from initial consult.
$1000 for all this goodness
Work with either Noelle or Samantha for this package depending on your schedule!
Still unsure how to best work with one of our nutrition experts?
Contact us to learn more and to see what package suits you best.
How booking works
1. Decide which package suits your needs most.
2. If you have insurance coverage, check with them to see if a Registered Dietitian visit is covered. Happily, it usually is.
3. Select the package and choose a time that works best.
4. We will be in contact with the forms to complete and next steps.
If you have any questions before booking, complete the CONTACT US form and we will be in touch.
More Questions?
Learn more about Nutrition During Pregnancy with Noelle
On this episode of ASK THE EXPERT, STRONGHER FITNESS invites Noelle to discuss the basics of optimal nutrition for preconception, pregnancy, postpartum and infant nutrition.
