The term ‘milk baby’ refers to babies and toddlers who suffer from iron deficiency anemia (IDA) as a result of drinking too much milk. A baby or toddler that consumes more than 2-3 cups (16-24oz) of milk daily can be considered excessive. Generally, it's when they are consuming a litre of milk or more every day (yes, it happens) and thus they can head down a very quick path to IDA.

We all know that water is a critical component of survival. The body is mostly water…approximately 60-70%! Water plays an important role in the body, from quenching our thirst to removing waste from our body. Although it is a well-known fact that water plays an important role in health, most kids do not drink the recommended quantity of water every day.

You’ve heard people shouting from the rooftops about vitamin D and how important it is…but why? And how on earth do you choose one? We give you our top 3 tips to picking on that is safe and effective for your child.

If your child has ADHD, hyperactivity, or has trouble with their memory, we are sure you have googled and come across the importance of omega-3 fatty acids. However, these fats are essential and important for ALL children. Learn how to actually get these essential fats into your kiddo.

Symptoms of magnesium deficiency include moodiness (like irritability or hyperactivity), difficulty concentrating, insomnia, and anxiety. Studies have shown higher intakes of magnesium to be associated with improvements in the behaviours above. Learn more about what makes this mineral so special.

Supplements, supplements, supplements... we are sure you’ve all struggled at some point to get your child to take them. Whether the nutrition supplement comes in the form of a capsule, liquid, powder, or tablet it can be a challenge. Unless they come as a chewable gummy it can be tricky to get their mouths to open. Add on the extra challenge of bulky or fishy tasting supplements (omega-3’s anyone?) and you may feel totally lost. We’re here to share 10 tips to take some of that stress off your back. Let’s dive in!

Healthy eating can be hard. With processed foods becoming more common it can be frustrating navigating how to feed your child. Sugar is often seen as a culprit for many health concerns like obesity and diabetes. Does this mean we should turn to sugar substitutes and sweeteners as the answer to healthier eating? To answer this simply… NO!

Let’s dive into why not.

Ever wonder why people respond so differently to various foods? Why do some people react severely to the lactose in milk while others have no problem with it at all? Turns out the answer could be in their genes.

There are both short- and long-term effects of high sugar intake. What you are probably familiar with is the common ‘sugar high’ characterized by a spike and then fall in your child’s energy after eating sugary foods. But did you know there are potential long-term effects of sugar on your child’s brain health?

You probably hear about sugar all the time… but do you know where it’s coming from and how much your child is actually getting? Let’s dive in.

Vitamin D supports a child’s health in a multitude of ways, from making their bones and teeth strong to helping with brain formation. While sunlight and food are acceptable sources of vitamin D, most kids are unable to fulfil their vitamin D needs through these two sources alone. Learn how to choose a supplement well.

Did you ever ask yourself what it is about going outdoors and soaking up the sun that unleashes the angels in your kids? Well we’re here to investigate just that. Hold on tight and bring out your deckchairs as we work our way through the wonders of the sunshine vitamin.

Salmon, mackerel, tuna…nope

Steaming…baking…ooh let’s air fry…still not working

Google: kid-friendly fish recipes…big fail!
If this sounds like your experience with feeding fish to your child, then know that you’re not alone.

Questions upon questions and hasty decisions - navigating a 3 year old’s mind is no easy feat. And more often than not, you find yourself questioning the brainpower of your child. But did you know that young children actually experience ultra-high-speed brain development in the early years of their life?

So, how should we go about nourishing our children’s gut with probiotics? Well, if yogurt, cheese, and pickles are not your child’s cup of tea, we can bet that popsicles most certainly will be. That’s right, probiotic popsicles!

Parenthood is all about information overload and do’s and don’ts when it comes to children’s health. Add probiotics and aggressive marketing to the mix, and you’ve got a pretty overwhelming list of foods and supplements you ‘should’ be feeding them.

No two children have the same microbiome. That’s right! Their microbiomes are so unique, just like their fingerprints.

The gut microbiome has been a hot topic for quite some time now. But, did you know that the microbiome is actually more than just a fancy term?

Diet is often overlooked in helping to manage symptoms of ADHD & behaviour challenges. WHY? There is no disputing that all kids need to be nourished well and those with ADHD are no exception.

Do foods with bright colours have your child grabbing and throwing them in your grocery cart? Do you desperately fish them out and put them back on the shelf? Or do you generally feel fine with them?

“Does my child need a supplement?” This is one of the most asked questions we get as Dietitian’s. The short answer is “maybe”.