Does iron play a role in a healthy pregnancy? How much iron do you need when you’re pregnant? Where can you find sources of iron?

Are these questions you think about often? Well don’t worry, we are here to provide you with the low-down on all things iron and pregnancy!

Getting enough folate during pregnancy and this crucial time period helps to prevent neural tube defects in your baby, including spina bifida and anencephaly. It is essential for the development of your baby’s spine, brain, and skull. Read on for more on this key nutrient in pregnancy!

Ever wonder why people respond so differently to various foods? Why do some people react severely to the lactose in milk while others have no problem with it at all? Turns out the answer could be in their genes.

Does the food I eat affect the quality of my breast milk? Is there anything I cannot eat while breastfeeding? Is there anything that I should eat every day while breastfeeding? Do I need to take any supplements while breastfeeding?

When waiting for the arrival of your little bundle of joy, you are likely focused on all things baby. The health and happiness of your family is a priority, which is why the microbiome is such an important piece of the puzzle.

Consuming enough protein during pregnancy is significant for your health and your baby’s health. Why? There are 4 keys reasons. Find out more.

Congratulations! You are officially growing a tiny human! Okay, now what does your body need for this incredible task?

Research tells us that the impact of nutrition deficits (or excess) during pregnancy is important to consider. That’s why you are here right? Yay!